The other day I woke up with some pretty bad anxiety. I searched online for some possible solutions to relieve my discomfort. I typed in ” best supplements for anxiety.” The first one that came up was L-Theanine.
So I went to the store and bought some. I also read that the herb Holy Basil was good too. So I bought them both. When I got to work my anxiety was very bad. Then to my dismay, the control panel on the wall kept setting off the alarm. Every minute the alarm would go off sending me into a deeper anxious feeling. I thought to myself, if this continues I’m quitting this job today. I reached over and took a holy basil capsule and waited.
Twenty minutes later I started feeling this calming sensation. Then about forty minutes I felt almost normal.
I was amazed. This stuff actually worked! So I experimented with stacking it together with l Theanine.
I take 600 mgs of Holy Basil by New Chapter.
600 mgs of L Theanine by Bronson that has passion flower mixed in.
Rhodiola 300 mgs by New Chapter
500 mgs of Taurine
500 mgs of magnesium
(I take all these together.)
Wait about an hour and a half and you will start to feel better. It really does work.
Do you have any remedies?
Please comment below.